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Give Your Back A Complete Workout With Bridge Pose

    The bridge pose Sanskrit name is Setu Bandhasana. “Setu” means bridge, “bandha” means lock while “asana” means pose. The asana is called the bridge pose because when it is correctly done, the body’s posture resembles a bridge. A type of back bend pose, this asana starts out as in the supine position, eventually…
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11 Types of Yoga Styles to Try and Master

There are many different types of yoga styles. So how do you know which one is best suited for your needs? Would a rigorous style help you lose weight? Or do you want to practice yoga for a more spiritual experience? The answer to your question “How many different types of yoga are there?” is…
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