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4 Common Poses that Trigger Yoga Injuries – How to Prevent Them

Yoga - an ancient art of meditation and spiritual practice has won worldwide acceptance as the bearer of physical and mental well being. It is practiced in every nook and corner of the globe with impact on the younger as well as the older generation. While you can enjoy the bodily benefits of this age…
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A Complete Guide About Various Types of Yoga Poses

Yoga may sometimes seem mystical, but the different types of yoga poses are rooted in many ancient texts that originated in the Indian sub-continent. There are many asanas in yoga, each meant for a different purpose. Some asanas are meant to help you build muscle, or perhaps stamina. Others are meant to provide succor to…
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International Yoga Day – Make Yoga A Part Of Your Life

Yoga was being practiced by millions of people all over the world long before the world’s leader sat up and officially took notice of its benefits. When the United Nations started the initiative of recognizing universal yoga appeal through International Yoga Day, it has gone places it has never been before, reaching even more people.…
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A Cheatsheet On How To Prepare For Your First Yoga Class

If you’ve zeroed in on yoga as your choice of exercise, or perhaps your road to finding calmness, you’ve come to the right place to learn what to expect from yoga, and how you can prepare for your first yoga class. Now that you’ve decided to go for it, you must have several questions about…
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